Fish and Chips

Fish and Chips

What You'll Need

  • 170g barramundi
  • 30g breadcrumbs
  • 1 egg
  • 25mL olive oil
  • 1 & 1/4 potato, sliced
  • 9g salt

What You'll Use

  • 1 chef's knife
  • 1 chopping board
  • 1 peeler
  • 2 baking tray
  • 1 oven
  • 2 bowl
  • 1 whisk

What You'll Do

  1. 1. Prepare Potato

    Peel and slice the potato into chips.

  2. 2. Bake Chips

    Toss the chips with olive oil and most of the salt. Spread on a baking tray. Bake in a 200°C oven for 35 minutes, or until golden brown.

  3. 3. Prepare Batter

    Crack the egg into a bowl and whisk until combined. Place the breadcrumbs and the remaining salt in another bowl. Ready the baking tray.

  4. 4. Coat Fish

    Fully submerge the fish into the egg, then coat on all sides in the breadcrumbs.

  5. 5. Bake Fish

    Place the crumbed fish on another baking tray and drizzle with the remaining olive oil. Bake in the 200°C oven for 12 minutes, or until golden and cooked through.

  6. 6. Serve

    Serve the hot fish and chips.

What You'll Eat

  • 3,174kJ energy
  • 759kcal energy
  • 48.9g protein
  • 37.6g fat
  • 6.9g saturated fat
  • 53.2g carbohydrate
  • 4.4g sugar
  • 4.5g fibre
  • 3,814mg sodium
  • 568g serving

Who's This For

  • Dairy free