Spaghetti Bolognese

Spaghetti Bolognese

What You'll Need

  • 130g beef mince
  • 35mL beef stock
  • 1/3 brown onion, diced
  • 110g canned tomatoes, diced
  • 1/3 carrot, diced
  • 3g garlic, minced
  • 4mL olive oil
  • 1g salt
  • 110g spaghetti
  • 8g tomato paste

What You'll Use

  • 1 chef's knife
  • 1 chopping board
  • 1 frying pan
  • 1 saucepan
  • 1 wooden spoon
  • 1 peeler

What You'll Do

  1. 1. Prepare Ingredients

    Peel the carrot, onion and garlic. Dice the carrot and onion. Mince the garlic.

  2. 2. Cook Vegetables

    Heat the olive oil in a frying pan over medium heat. Add the onion, carrot, and garlic, and cook for 5 minutes or until soft.

  3. 3. Cook Beef

    Add the beef mince to the pan. Cook until the meat is fully browned, breaking it up with a spoon.

  4. 4. Simmer Sauce

    Stir in the tomato paste, canned tomato, and beef stock. Turn the heat down to low and simmer for 20 minutes.

  5. 5. Cook Pasta

    Boil water in a saucepan. Add the spaghetti and salt. Cook according to the packet instructions, then drain.

  6. 6. Combine and Serve

    Add the drained spaghetti to the bolognese sauce. Toss gently to combine and serve in a bowl.

What You'll Eat

  • 2,919kJ energy
  • 698kcal energy
  • 45.4g protein
  • 17.0g fat
  • 5.9g saturated fat
  • 85.5g carbohydrate
  • 9.5g sugar
  • 7.8g fibre
  • 738mg sodium
  • 490g serving

Who's This For

  • Dairy free