Avocado and Tomato on Toast

Avocado and Tomato on Toast

What You'll Need

  • 1 & 1/4 avocado, sliced
  • 1 & 1/4 lemon, juiced
  • 1g salt
  • 1 & 1/4 tomato, sliced
  • 4 white bread slice

What You'll Use

  • 1 toaster
  • 1 chef's knife
  • 1 chopping board
  • 1 juicer

What You'll Do

  1. 1. Toast Bread

    Toast the bread until it's golden brown and crispy.

  2. 2. Prepare Ingredients

    Peel and deseed the avocado. Slice the avocado and tomato. Juice the lemon.

  3. 3. Assemble and Serve

    Top the toast with the sliced tomato and avocado. Drizzle with lemon juice, season with salt and serve.

What You'll Eat

  • 2,922kJ energy
  • 698kcal energy
  • 17.3g protein
  • 31.8g fat
  • 4.6g saturated fat
  • 71.7g carbohydrate
  • 9.8g sugar
  • 19.9g fibre
  • 986mg sodium
  • 593g serving

Who's This For

  • Dairy free
  • Vegan
  • Vegetarian