Steak and Vegetables

Steak and Vegetables

What You'll Need

  • 340g beef rump steak
  • 4g black pepper
  • 3 & 1/2 broccolini, trimmed
  • 15mL olive oil
  • 1 & 1/2 potato, halved
  • 4g salt

What You'll Use

  • 1 chef's knife
  • 1 chopping board
  • 1 frying pan
  • 1 peeler
  • 1 baking tray
  • 1 tongs

What You'll Do

  1. 1. Prepare Ingredients

    Peel and cut the potato into quarters. Cut the rough ends off the broccolini.

  2. 2. Bake Potato

    Put the potato on a baking tray. Coat and toss with olive oil, salt and pepper. Bake at 200°C for 20 minutes until golden.

  3. 3. Cook Steak

    Heat a frying pan over high heat. Cook for 3 minutes each side. Remove and rest.

  4. 4. Cook Broccolini

    In the same pan, cook the broccolini for 3 minutes until tender and lightly charred.

  5. 5. Serve

    Plate the rested steak alongside the baked potato and broccolini.

What You'll Eat

  • 2,949kJ energy
  • 705kcal energy
  • 77.7g protein
  • 23.6g fat
  • 5.6g saturated fat
  • 41.2g carbohydrate
  • 3.9g sugar
  • 5.6g fibre
  • 1,717mg sodium
  • 737g serving

Who's This For

  • Dairy free
  • Gluten free